As we all know India is a country in which spice production and consumption rate is very high . Along with spices , herbs production and its usage is extremely high. Kitchen spices are not just limited into the kitchen but have a great history and effects in terms of improving the body functions
Among all the various spiced and herbs saffron is one the most common and easily available spices with numerous benefits but it is quite expensive because it’s cultivation, harvesting and production.
So if we talk about it’s benefits you will see numerous of benefits of it , in hindi it is commonly known as kesar and it is quite safe and easy to use , so after a lot of research Saffron has been included in the health benefit category
It belongs to the family of lilies and obtained from the stigma of flower , it’s just a thread like structure. People who are suffering from anxiety, doctors suggest saffron for depression for their good health.
Saffron in diabetics
As we all know that India is known as the diabetic capital , and the rate is still high , basically diabetes is a disease in which there is an increase of sugar ( glucose) level in your bloodstream , it will be one cronic if not treated well.
Symptoms include Excessive urination, dry mouth fatigue etc
Saffron works good against such as I already told you saffron has a lot of health benefits and one of the most effective benefits is against diabetes
Saffron is so rich in antioxidants and it also consists of other active components inside it such as crocetin, actually crocetin is the main active and effective components l of saffron which works good in diabetes, it basically target the insulin problem in diabetic patients and helps in maintaining the blood glucose levels so naturally. In Canada, you can check saffron amazon and order the product for your health
It is one the best naturally obtained spice which helps in balancing the blood sugar level daily, naturally and effectively.
As we know that saffron is obtained naturally and works naturally so it will not cause side effects or may be very little side effects.
Saffron is easily available in market and there are numerous ways to having it
You can consume it with milk , or any milk dishes but avoid taking much artificial sugar along with that
Along with sugar balancing it also benefits you in other factors as well
Like helps against the anxiety, depression, it helps you making calm
If taken at night it will help you to Induce the better sleep.