You know that the more information you have about pregnancy, the easier it will be to keep yourself on the right track for the better health of you and your baby. There is no mystery about using common sense and practical ideas to make this happen. Try some of these tips to start off right. Here you Learn Useful Tips for Your Pregnancy.
Tips for Your Pregnancy
Stay away from household cleaning products when you are pregnant. Inhaling these products when you are pregnant can cause serious health problems for you and your baby. Have someone else in your home do your cleaning, or, if you have to clean, wear a protective mask over your nose and mouth.
Exercise:
If you are pregnant, you need to make sure to exercise on a regular basis. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor. To get rid of an upset stomach when you’re in your first trimester, eating smaller meals more frequently is recommended. This will give your stomach a chance to digest the food. Try keeping the foods you’re eating fresh and light, too. Lean meats, vegetables and fresh fruit do wonders.
Sleeping position:
During the later part of pregnancy, it is best to lie on your left side to sleep. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. Try to not sleep on your back, as you don’t get adequate blood flow in this position. If your feet become very swollen, tell your doctor about it. Although this could just be part if the pregnancy, it could also be a sign of preeclampsia, a dangerous condition that affects pregnant women by causing elevated blood pressure. This condition needs immediate treatment to ensure the baby is healthy.
Childbirth class:
Take a childbirth class. Classes are offered in many doctors’ offices and online. Topics covered include nutrition, exercise, relaxation, epidural anesthesia, pain relief in labor, preparing for labor and childbirth, as well as breastfeeding and baby care. Classes are generally offered once a week over a six to eight week period. Studies show that couples that attend regular childbirth classes are prepared and relaxed during childbirth. If you are having trouble getting a full nights rest while pregnant, try taking a nap during the day. Taking a nap can help reduce fatigue. If you are feeling tired, find a quiet spot to relax and try to nap for as long as you can. You may not end up napping for hours but any little bit helps. Try to avoid napping close to bedtime as it will cause you problems when trying to fall asleep for the night.
Write out your birth plan:
Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don’t worry and just go with it. Remember to dedicate time to care for yourself. When you finally give birth, life will become much more complicated than right now, and you are going to have much less time to pamper yourself. Go get that manicure, visit your best friends, or indulge in your favorite hobby. You can feel better, and so can your baby.
Stock up on notepads and sticky notes:
Stock up on notepads and sticky notes and write everything down that you are supposed to remember. Many pregnant women realize that their memories are just not what they were pre-pregnancy. Counteract this development by making yourself reminders of everything before you find yourself at the store with no idea why you are there.
Final words:
Talk to your baby. Studies have shown that babies do react to touch from ten weeks in the pregnancy. At later stages they can react to light, your voice as well as other sounds. This will bond you and your baby for life, and while they won’t remember any of this, it will definitely help. As you can see from the practical ideas and common sense advice in the article above, there is no mystery about what you can do right now to make your pregnancy the very best time for you and your baby. They will keep you on track so you can spend less time worrying and more time enjoying these exciting nine months.