Leaky Gut Treatment is sought by millions of people who are sometimes misdiagnosed. Leaky gut symptoms are sometimes wrongly connected to other conditions. As the science and research about leaky gut improve, it’s becoming easier to get an accurate diagnosis. But according to Dr. Doni, there’s a lag between the science and medical care.
What causes leaky gut?
According to Dr. Axe, there are four main reasons for leaky gut:
- Poor diet
- Chronic stress
- Toxin overload
- Bacterial imbalance.
Lack of proper nutrients to feed the intestine leads to poor health. When the gut continues to lose mucosa and becomes damaged, the molecules will enter the blood. This results in the system becoming very toxic from bacteria, undigested food and metabolic waste entering the blood. This creates an unhealthy environment and causes many diseases like obesity and diabetes. You may also be interested to know about; Are Cooked Tomatoes OK for IBS? Shocking Facts Exposed (2022)
You are what you eat.
To maintain healthy intestines, you need to eat healthy nutritious foods.
Chronic stress – Research has shown that chronic stress can affect the trillions of bacteria in your gut. But the good news is, if you manage to control the stress, you can live a healthy, happy and fulfilling life.
There are other factors that can upset the balance of your good bacteria. Some of these are highly processed food, toxins in the environment and antibiotics from medicine and from your food supply.
Toxin overload – Toxins like air pollution, medications, alcohol put a lot of stress on your liver which affects the gut. Some of the symptoms of toxicity are obesity, bloating, constipation. diarrhea, and skin problems..
Bacterial Imbalance – If you have frequent digestive problem, there’s a good chance you are experiencing an imbalance of good and bad bacteria. The ratio of good and bad bacteria is 85% good and 15% bad.
Signs of bad bacteria
Some signs of too much bad bacteria are:
- chronic constipation
- excessive intestinal gas
- bad breath
- chronic diarrhea
When the gut bacteria is balanced, all the defenses against foreign invaders are functioning.
Leaky Gut Treatment
Fortunately, there are solutions for the leaky gut syndrome. First, you need to get a gut test or see your medical professional.
There are a number of helpful foods that reduce the inflammation in the gut and promote healing.
Bone broth soup contains collagen is excellent for leaky gut.
Also, there are fermented foods like:
- Fresh fruits and vegetables
Steps to cure leaky gut
Dr. Axe recommends 4 steps to cure a leaky gut:
- Remove the foods and factors that create the problem
- Replace with healing foods
- Repair using specific supplements
- Rebalance with probiotics
You have a lot of control over the food you can tolerate by seeking alternatives and making substitutions. Replacing with healthy foods while using a food tracker is a good option.
Herbal teas have been studies for their digestive health benefits. You may also enjoy reading Best Herbal Tea for Gut Health: 15 Best Teas for Gut & Digestive Health. You can include any herbal tea in your daily diet to improve gut health.
A high-quality Probiotics helps to regenerate the gut lining. There are different strains of probiotics. Check with your health professional the best one for your problem.
Probiotics for Leaky Gut
Probiotics for leaky gut helps to strengthen the gut lining. You will also need digestive enzymes to heal the intestinal walls.The purpose of the enzymes is to break down the food and to absorb proper nutrients. Probiotic helps to promote healing in the digestive tract by replenishing good bacteria in the gut and reducing inflammation from other gastro-intestinal discomforts. Another benefit for probiotics is the positive communication it provides between the brain and the gut. It also affects stress, mood swings and the immune system.
Some symptoms of Leaky Gut
Leaky gut or any gut disorder is very difficult to diagnose and often misdiagnosed. As much as 80% of your immune system resides in the gut and can cause a multitude of diseases. But according to Dr. Leo Galland, director of the Foundation for Integrated Medicine, the following symptoms might be signs of leaky gut:
- Poor immune system
- Nutritional deficiencies
- Chronic diarrhea, constipation, gas or bloating
- Excessive fatigue
- Headaches, brain fog, memory loss
- Arthritis or joint pain
- Depression, anxiety, ADD, ADHD
- Cravings for sugar or carbs
- Skin rashes and problems such as acne, eczema or rosacea
- Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohn’s disease
Does Probiotics heal leaky gut?
By providing the appropriate amount of good bacteria, your gut health will improve. You should seek advice from your health professional on the number of probiotics you would need. For example, your situations may require 15 billions instead of 50 billions. Taking more than your body needs may worsen your situation. But when the appropriate amount is taken, it resets your digestive tract, in addition to having asupportive diet. Be sure you are taking the strains that benefit your individual situation. Certain strains enhance your immunity and some balance your hormones. is be
Special foods for leaky gut
In addition to having probiotics, and enzymes, you will need to absorb some special foods to support your leaky gut health. One of the best foods for leaky gut is bone broth. Bone broth provides collagen and gelatin that help to heal the gut lining. Bone broth also supplies glutamine which strengthens the gut lining and prevents it from future damage.When it is properly prepared, bone broth is quickly absorbed into the body.
Probiotics (good bacteria) are also found in fermented foods like sauerkraut, kimchi, kefir, coconut products. non-dairy yogurt, and steamed vegetables to name a few of the special foods. These probiotics keep out the bad bacteria from your gut.
Grass-fed beef and wild fatty fish are great sources of good anti-inflammatory foods that support for the intestinal lining.
What Foods to avoid with leaky gut?
- Refined sugar and artificial sweetners
- All refined vegetable oils like canola, and safflower
- Gluten and grains
- Conventional meats
- Dairy products
- Alcohol and caffeine
Always check with your doctor for an updated list for your individual situation.
By taking the right amount of probiotics and eating healing foods, your leaky gut will recover and you will be well again. Try to keep a checklist of the foods you eat especially the ones that don’t make you feel good. When your body is healed, you may have less sensitivities to some foods.
Read More: Best Over the Counter Probiotic for Gut Health: Easy Guide 2022