Children grow very fast, and food is an integral part of growth and development. To raise a strong person, a lot of attention needs to be paid to nutrition. Sometimes it may seem that children eat a lot, and sometimes even that they do not stop chewing all day. But this is not the case. The stomach of children is smaller than that of adults, so they can not eat much at once. For this reason, they eat more often. It is important to make sure that they have as many healthy snacks as possible. To avoid unhealthy foods and include nutritious mini-meals in your diet with foods that are good for all ages.
The word “snack” can evoke images of cookies, chips, and even candy. But a snack doesn’t have to mean food that you may find unhealthy. Well-planned snacks can be a vital part of a diet plan for both children and adults.
Think of snacks as a nutritious, planned mini-meal. Most children who grow up and walk a lot in the fresh air need more nutrients than usual. Plan moments of snacks on the go; fresh fruits such as bananas or apples, or washed and sliced vegetables such as carrots and cucumbers that are easy to grab when you walk out the door.
What to Guide When Choosing Snacks for Babies
If you do not have the opportunity to make homemade snacks, you can buy them in a supermarket or online store, such as Organic’s Best. It offers a wide selection of healthy and organic snacks for kids of all ages.
When buying snacks for kids, caring parents should first pay attention to the composition of the product. It should by no means contain dyes and artificial flavors. Common allergens such as gluten and soy, unwanted use of sugar and salt are unacceptable. Nutritionists urge paying attention to the fiber included in the product: it provides a sense of satiety, protects babies from various diseases, as well as from diabetes. There is a lot of fiber in fruits, berries, vegetables, especially legumes: beans, peas, and lentils. For example, whole-grain cookies are enriched with vitamins, calcium and fiber.
Store-bought snacks can be quite healthy
Baby organic cheesecakes and yogurts are rich in protein and can maintain a fairly high level of energy in the body. Yogurts contain prebiotics, which provides comfortable digestion and promote the growth of bifidobacteria and the formation of normal microflora in the intestines. The ratio of phosphorus and calcium in cottage cheese strengthens children’s bones and teeth.
As you know, apples are a healthy fruit, but if you feel that your baby does not want to consume them, then cheat and offer him delicious apple chips. This is firstly interesting, and secondly, it will allow you to get the vitamin C and fiber that you often get from fresh apples.
Rice breads, made with airy rice and apple juice with no added sugar, are a fascinating option for children’s snacks. They also have some vitamins E and B6, riboflavin, pantothenic acid, iron, zinc, potassium, copper, and selenium. In addition, the process of forming air rice reduces the antioxidant content of rice.
Fruit and cereal bars are a healthy alternative to “regular candy” for little foodies. They consist of chopped whole grains and grated fruit and are an excellent hunger-quenching snack. They contain B vitamins, fiber, and amino acids. As a result, muesli bars when regularly used help the heart muscle, intestines, cleanse the body of toxins, strengthen the nervous system.
“Healthy lifestyle” – this is the motto of quite a few people in the world today. And this lifestyle should be instilled in a child almost from birth. When a small body eats healthy organic products, it grows and develops according to the standards and has every chance of a successful future.