Osteoporosis is a condition in which bones become weak and brittle. Also known as porous bone disease, in this condition pores in the bone become wide and this makes them weak. People suffering from osteoporosis are prone to fractures and in some cases, fractures occur without any significant cause.
In some cases of osteoporosis, one or more vertebrae becomes so weak that they cannot support the body’s weight. Thus, there are chances of tiny cracks or fractures in the vertebrae. Sometimes, the fracture is too serious that surgery is required.
Orthopedic surgeries often require Ortho Implants to stabilize broken bone fragments and allow them to heal.
Well, our point of discussion in this post is to discuss some tips that help you protect your spine from injuries, especially when you are suffering from osteoporosis. Let us see what you should do about this.
How to Protect Spine in the Case of Osteoporosis?
The type of spinal injury that is commonly seen in people with osteoporosis is vertebral compression fracture. It is a painful condition that causes severe symptoms like weakness, spinal deformity, numbness, and tingling. To lower the chances of compression fractures, you need to consider certain things. Let us what they are.
Regular Doctor’s Visit is a Must
When you have osteoporosis, it is important to schedule a regular visit to the doctor. This is important because regular monitoring of bone health is required if the person is suffering from osteoporosis. During a regular check-up, the doctor will perform imaging tests like x-rays to monitor bone health. This is where the health of your spine will also be monitored. The doctor will warn you if he suspects any issue with the spine and suggests remedies to control that.
A Healthy Diet is Important
It doesn’t matter whether you are suffering from any condition or not, a healthy diet is always important. It becomes more important when you are facing any issue like osteoporosis. A complete diet meets all the nutritional requirements of your body and promotes the growth of new & healthy bone cells. A complete and healthy diet is one that contains a variety of fruits & vegetables, nuts, whole grains, and seeds. Here, your focus should be on taking calcium, vitamin D, C, & K, omega 3 fatty acids, zinc, and magnesium.
Quit Bad Habits
If you are suffering from osteoporosis, and want to protect your spine, you need to quit smoking or consumption of tobacco in any form. Besides this, it is also advised to limit or stop alcohol intake.
Choose Active Lifestyle
Now, this is very important. People suffering from osteoporosis must stay active as being sedentary will make the condition worse. Do exercise regularly and for that, consult with a specialist to know which types of exercises you should perform and which ones you shouldn’t.
Taking physiotherapy sessions would be great as well in improving the strength and flexibility of muscles.
For the content source, contact Siora Surgicals Pvt. Ltd., an Indian-FDA-approved trauma implants manufacturer. Siora also exports its CE-certified range of products to other countries and is looking to be counted among the best Ortho Surgical Companies in Italy for supplying high-quality implants.