Are you looking to kick up your daily exercise by jogging long distances? Do you want to feel the burn after a tough workout by going on a light jog? Whatever the case might be, it’s advantageous to learn about the best jogging shoes for your situation.
Not all shoes are created equal. If you plan on running or jogging as your main form of exercise, then you need shoes that can absorb the consistent impact your feet make during each step.
See below for an in-depth guide on how to choose the best jogging shoes and everything that you should consider while you shop.
What Are Jogging Shoes?
First things first, let’s tackle the art of jogging. Jogging is essentially when you elect to run at a slower pace; this can help stimulate blood flow and get your heart pumping over a longer distance.
Jogging is better than running for long-distance because it puts less stress on the body. When you run, you put significant force on every aspect of your biology; your bones, joints, cartilage, and tendons. This causes common wear-and-tear injuries like sore knees, shin splints, and more.
Thankfully, modern shoe technology has created several ways for runners to get the comfort that they need. They’re designed to add some much-needed cushion to absorb the shock of every step and get your joints the relief they require from the consistent push.
Since jogging is just running at a slower pace, the appropriate shoes to wear for jogging long-distance would be runners shoes. These shoes have the perfect amount of cushion while also keeping a lightweight body, which will lessen the toll that it takes to run with heavy shoes on.
The best thing you can do is look for running shoe models from trusted brands like Hoka, On, Nike, Brooks, or Asics.
What to Look for When Choosing Jogging Shoes
If you’re serious about using jogging as your primary form of fitness, then you need to make sure you have the proper shoes to keep up. As we pointed out previously, not wearing the right pair can lead to serious injury.
But what should you look for in a high-quality jogging/running shoe? There are many universal features you can look for as you shop around and compare different brands.
First, consider the weight of the shoe. Believe us, you won’t want to run or jog in heavy shoes. Within minutes, you’ll start to feel as if you’re running with cinderblocks on your feet. Generally, most experts agree that you should look for something that weighs less than 8 ounces.
Next, look for cushion features. These will help absorb the shock when your foot makes contact with the ground, preventing chronic pain or nagging injuries in the process. The cushion comes in different forms for each brand, for example, Asics is known for its gel-infused soles.
You also want to make sure that the shoe provides stability in the heel. If not, your foot will slide around as you jog, which can also lead to injuries like plantar fasciitis, shin splints, and more.
If you’re looking for a shoe that’s a bit off the beaten path, you might consider Revenge X shoes to wear for short-distance jogging. They’re great for powerlifting as well!
The Benefits of Jogging Shoes
Now that you’ve seen what to look for in your next pair of jogging/running shoes, let’s take a look at the benefits of wearing them each time you workout.
Better Performance
If you don’t think that running shoes will enhance your performance, think again! All of the features we mentioned above can help you jog for a longer period without wearing them down.
Better yet, the way the running shoe is designed can help your entire body receive the benefits of running. It will activate all the appropriate leg muscles and get your core involved as well.
After your first run in a new pair of modern running shoes, we guarantee that you’ll notice a difference in how you performed that day.
Prevents Injury
As we’ve noted several times in this article, jogging and running can cause injury if it’s done over an extended period without the proper shoes.
Thankfully, the right pair can help you avoid most of the common injuries. Running shoes focus on providing cushion at the points of high impact, as well as arch support to keep your foot in its natural position—this is especially important for those of you with high arches.
Before you start jogging, make sure to purchase a pair or two of running shoes from trusted brands.
Breathable Materials
Just like any other portion of your body, your foot needs a way to cool down during exercise. Without a shoe that’s made of proper materials, it will be nearly impossible to get any airflow.
Running shoes are strategically designed with mesh materials to ensure a breathable shoe for your foot.
That means that, no matter how long you run or jog, your foot will have the airflow it needs to keep cool and perform at the highest level.
Choose the Best Jogging Shoes for Your New Hobby
Now that you have seen an in-depth guide on how to choose the best jogging shoes for your need, be sure to use this information wisely.
Take the time to browse our website for more articles on buying jogging shoes, as well as many other topics that we think you’ll find helpful.