Having whiter teeth not only gives you self confidence but also gives you a beautiful smile to be proud of. If you’re embarrassed because you have discolored teeth, that’s a good reason to whiten your teeth. Apply the tips in this article to Get White, Shiny Teeth Quick And Simple
Tips to get teeth whiten:
To keep your teeth looking as bright as possible, you will want to cut back on cigarettes, red wine, coffee, etc. If you can’t give up your coffee and other drinks known to cause staining, you may want to consider drinking them through a straw, so these beverages don’t come in contact with your teeth.
Using baking soda:
Using baking soda is one of the oldest and best ways to whiten your teeth. Take your baking soda in a small container and mix it with water to make a paste type solution. Use it to brush your teeth and then follow up and rinse with peroxide and brush with toothpaste! Try to avoid water with fluoride added in or toothpaste that incorporates fluoride. Recent reports have shown that fluoride can stain and discolor teeth. If you only have access to water in your home with fluoride added to it, either look for a filter or consider drinking your water from bottles as long as it is without fluoride as well.
Use certain fruits:
A natural way to get your teeth their whitest is to use certain fruitsu. Specific fruits like oranges can really whiten a smile. You can make a paste from strawberries. Mash them and put them around your teeth for about five minutes. Additionally, you can rub an orange peel. This can whiten your teeth. Eat lots of fruits and veggies in their raw form. Fast food and processed food can cause tooth discoloration and also cavities. Avoid these kinds of foods because they are detrimental to the health of your teeth. Try not to eat at a lot of different times during the day as food will discolor your teeth.
Peroxide may not taste great:
Peroxide may not taste great, but it is a great whitener for your teeth. Your dentist probably uses peroxide in many of their teeth whitening products. Peroxide can be so powerful that dentists can whiten your teeth in one visit. Keeping this in mind you should incorporate peroxide into your dental routine a couple of times a week. Thoroughly rinse your mouth with water after eating or drinking. If you rinse your mouth after you eat, you can keep your teeth whiter. This will avoid deep set stains in your teeth.
Rinse your mouth out:
Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea. You are going to damage your teeth in a way that cannot be repaired if you over treat your teeth with teeth whitening gels or pastes. Only use them as they are directed on the label of the brand that you are using. You will avoid doing damage to your teeth when trying to get them white.
Effective at-home teeth whitening:
For the most effective at-home teeth whitening, call a few local dentists’ offices and ask for the name brand of the whitening products they use in their office or what they send home with patients to use. Most often, all of those products are readily available online for a much less expensive price than through your dental care provider. When you use a whitening product, it is important that you do not overdo it. This can cause the natural enamel of your teeth to erode. If this happens, your teeth will become very sensitive and can become incredibly damaged. Remember that the health of your teeth should come before their appearance.
Include high-fiber fruits and vegetables in your diet to make use of their natural cleaning effect on your teeth. Some examples are apples, broccoli, cucumber, and carrots. Eat these raw, and chew them thoroughly to give them the chance to scrub your teeth. Cover a wide area in your mouth by moving the food around when you eat. As was stated before, teeth whitening can do wonders for your life by boosting your self-confidence. Being able to smile freely and have teeth that you’re proud of can make all the difference in your life. If you apply these simple methods, you’ll see how easy it is to get a great smile and beautiful, white teeth.