The statistics surrounding obesity are staggering. In the United States alone, over 36.2 percent of the population is obese. And the numbers continue to rise. The good news is that there are sophisticated health and wellness apps designed to help individuals deal with or prevent the most common public health issues like obesity, which even worsened with the covid situation.
Here are five of the best weight management and obesity prevention apps available!
DoFasting – Fasting Tracker
DoFasting intermittent fasting app offers abled assistance in weight management and obesity prevention. It is an intermittent fasting app, which is a diet that allows you to eat normally on certain days while restricting your calories on the remaining days.
The 16/8 method: It involves fasting for 16 hours straight with only 8 hours of eating window. Research shows that people who limited their diets to 16-hour fasting periods lost 12 pounds more than those whose meals weren’t restricted.
The 5:2 Diet: Fast for 2 days out of 7. You can eat anything between 500-600 calories on the fasting days.
Alternate day fasting (ADF): Observe fast on alternate days and eat as you do on non-fasting days. The modified version of the fast allows you to eat just 25-30% of your body’s energy needs during fasting days.
24-hour fast: Not eating for 24 hours at a time is a method usually practiced by advanced intermittent fasters.
During a 24-hour fast, you can only consume calorie-free beverages. When the 24-hour period is over, you can resume your normal intake of food until the next fast.
DoFasting is cheaper than other fasting apps with a subscription app and safe supplements. It also features exercise routines to help you lose weight, while interesting recipe libraries with healthy foods will satisfy your taste buds throughout the fast journey.
Pros of using DoFasting
- Easy-to-use interface
- Healthy recipe library
- Suitable for both beginners and professionals
- Supplements are organic, vegan, gluten-free, and non-GMO
DoFasting is available on both iOS and Android.
Noom is a healthy weight loss app that helps you make better decisions about your health and wellness. The app has access to some of the world’s top experts in behavioral science. These experts have years’ worth of experience researching oncology treatments like chemotherapy or diabetes prevention strategies for people who already have pre-existing conditions.
The app is created to help you achieve your fitness goals by keeping track of what you are eating and drinking and offers feedback on food choices for your weight loss or general health improvement. You’ll also have access to a personal coach who will provide motivation whenever needed.
- Encourages users to be accountable for their health and wellness
- Emphasizes more long-term weight loss
- Claims scientific support
Noom is available on Android (version 6 or later) and iOS (12.4 or later) smartphones.
Lose It is a user-friendly calorie counting app that helps you reach your weight loss goal by tracking your calories and controlling your unhealthy eating habits. The app tracks what’s eaten, how much, and when, so there are no surprises or nutritional errors. It also keeps a check on your physical activity (read exercise).
The health and fitness application provides you with personalized weight loss programs and 40 tracking tools to help keep your progress visible daily. This way, the calorie tracker makes sure anyone can lose some pounds in no time.
- Tracks calories fast.
- Recipe ideas to sustain a balanced diet.
- Connect with other health and fitness devices and apps easily.
- Cost-effective premium membership.
Lose It is available on both iOS and Android platforms.
Fooducate helps you make the most of every bite by providing dietary advice and recommendations based on your stats, goals, or eating plan (keto diet, low-carb diet). The app also tracks other factors like moods & hunger levels so that it can create a personalized nutrition strategy for you.
Fooducate features a food database that grades the nutritional value of different foods and drinks. It has an automatic algorithm to assign points based on what’s in each product: A for high-quality ingredients and D when there are no nutrients.
- Easy to use; provides excellent results
- Track daily nutritional goals easily
- Provides healthier food alternatives
Fooducate is a FREE app available on iOS and Android platforms. But you can choose to pay for the premium functions.
YouAte takes the calorie-counting hassle out by encouraging people to track their meals and activities more mindfully. In addition, this simple app connects the photos people upload with why certain foods were consumed so that users can get better insights into what habits might need tweaking.
The Ate food journal is designed to be an easy, fun way for people who want a more positive approach to their eating. The app fits seamlessly into your life, and you will enjoy it.
- Easy to use UI
- Counts calories by looking at the photo
The YouAte app is FREE and available on both Android and iOS platforms.
Digital health and wellness apps have become increasingly popular as more people look for ways to improve their health and fitness. As described above, several apps are available that can help you reach your weight loss goals.
Each app has its unique features and benefits, so it’s essential to choose the one that best suits your needs. So, whichever app you choose, remember that commitment and consistency are vital to achieving your weight loss goals.