13 POWERFUL FOODS THAT SPEED UP THE METABOLISM: They’ll fill you up and BURN CALORIES at the same time

Our metabolism is the amount of energy or calories our body burns to maintain vital body functions. Speeding up this process is key to weight loss, so combining these ingredients with a calorie-controlled diet (1,500 calories to lose pounds, 2,000 to maintain weight) and regular exercise should have you back in your favorite jeans in no time.


So simple, yet so effective. If you’re serious about losing weight, you must ensure you drink plenty of water. Water is essential for the proper functioning the body’s cellular chemical processes, and your metabolism is no exception. Drink the recommended 2 liters a day (about eight glasses) to stay at full speed.

Green tea

It contains a large amount of tein, which is why it is a good stimulant during training because it stimulates the consumption of calories, accelerates metabolism, reduces cholesterol, and is also rich in antioxidants, which help expel harmful substances from the body.

Chili peppers

Red peppers stimulate metabolism and reduce bloating and fluid retention in the body. Their active compound capsaicin has been shown in numerous studies to help reduce fat tissue precisely by accelerating metabolism, so it is used in weight loss preparations. Capsaicin increases internal body temperature and, thus, energy consumption.


Like other vegetables with few calories and a lot of water, they are beneficial because they will fill you up, contribute to your daily water intake, and not affect weight gain.


It contains healthy fats, essential for proper metabolism functioning, and very few carbohydrates. It also contains antioxidants and about 14 g of fiber, promoting calorie burning. Foods that contain healthy fats should be eaten at least twice a day. Add it to salads for an interesting creamy taste and less desire for sweets after a meal.


There are many types of precious and healthiest beans, all of which are excellent sources of fiber and resistant starch that encourage the body to burn more calories. Scientists have found that foods containing resistant starch (beans, bananas, lentils) can increase calorie consumption by up to 24 percent. Eat one or two meals a day with these foods.

Apple cider vinegar

An acid like apple cider vinegar stimulates the secretion of stomach acid. Then the breakdown of food is accelerated, and weight loss is encouraged. Before eating, a teaspoon of apple cider vinegar is enough, but it is good to dilute it with water. It is not suitable for gastritis.


Foods rich in calcium speed up the metabolism. If you lack calcium, your body will store fatter and more calories. In addition, yogurt strengthens the immune system. Also, yogurt with probiotics can reduce the risk of belly fat accumulation. It is advisable to drink three deciliters of yogurt daily.


It is an ideal cleanser and detoxifier, it cleans the liver and thus stimulates the metabolism. In addition, it is rich in chromium, a trace element responsible for maintaining sugar levels. Thus, broccoli reduces appetite and the desire to eat. It is best to eat boiled broccoli before a meal.


It contains omega-3 fatty acids, which help build muscle; the more muscle you have, the more calories you’ll burn. Omega-3 fats can reduce the stress hormone (cortisol) level in the body, promoting overeating.


They contain fiber and pectin, which create a feeling of satiety. Apples also regulate glucose and increase energy levels. They also require more time to chew, which gives your body more time to realize you’re no longer hungry.

A fish

It contains easily digestible proteins that give a full feeling of satiety, and reduce appetite and the desire to eat. They contain omega-3 fatty acids and iodine and improve insulin sensitivity. Avoid fried fish.


It is rich in fiber, useful for weight loss, and it is also low in calories. Due to the high fiber content, it regulates digestion and body weight, stimulates metabolism, and also cleanses the body. Namely, kale contains a high concentration of two types of antioxidants, carotenoids, and flavonoids, which means that it helps remove toxins from the body.

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